Reach your fitness goals with these tools:
* Exclusive and customized meal plans and recipes to start you on your journey and keep u on track.
* Hundreds of effective exercises illustrated with pictures, videos and text.
* Complete full body workouts and cardio routines with instructions from Pauline, stills, video and text.
* Calorie Counter, Food and Fitness journal to track your progress and keep u motivated.
* Share your progress! Combine any 2 progress photos, put them side by side and see your progress and share them on social media directly from your app!
* Forum, ask questions, share info, motivate each other.
* Hundreds of articles by Pauline Nordin covering subjects as: diet, training, fat loss, muscle building, food, supplements, health, competition, cardio, mind, in the gym, food and more.
* Updated weekly with new programs, new exercises, new tips, new articles etc.
Free to download and try out.
Subscribe for full access. $9.99/month & $69.99/year. Use iTunes to login to subscribe.